The Pocket Idiot's Guide to a Good Night's Sleep
For the 100 million Americans who fail each night to snatch sufficient shuteye, The Pocket Idiot's Guide to a Good Night's Sleep is a tip-filled alternative to sedatives or sheep-counting. Here you get simple methods of determining how much sleep you'll need, self-quizzes to zero in on your personal sleep enemies, strategies to break your bad sleep habits, evaluations on the latest sleep aids, and tips on what to do when someone keeps you awake. You'll also get lots of great techniques for overcoming jet lag, resetting your circadian clock, reducing the stress that hinders "quality sleep, " and coping with working night shifts. So say good-night to sleepless nights -- and hello again to sweet dreams.
12 pages matching jet lag in this book
Results 1-3 of 12
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Story of Sleep
The Rhythms of Sleep
What Kind of Sleeper Are You?
12 other sections not shown
1998 by Circadian alcohol alert awakenings bedroom bedtime behavior biological clock body clock body temperature brain breathing caffeine cataplexy cause Chapter chronic Circadian Information Limited circadian rhythms daytime sleepiness disrupt doctor dreams drowsy drug DSPS exercise fall asleep go to bed hormone Information Limited Partnership insomnia internal clock jet lag keep melatonin morning muscles narcolepsy night shift night terrors night's sleep NREM Obstructive Sleep Apnea occurs parasomnia percent quiz Rarely 2 points regular basis Regular Robin relax REM sleep reset Rest Easy rights reserved risk schedule score Set Your Alarm side effects sleep cycle sleep deprivation sleep disorder Sleep inertia Sleep Log Sleep Onset sleep patterns sleep period sleep problem sleep you need sleepers sleeping pills sleepwalking snoring Sometimes 3 points stages of sleep stay asleep stress suffer symptoms tion True False tryptophan usually wake up feeling Words to Sleep Zeitgeber