The pocket idiot's guide to a good night's sleep
For the 100 million Americans who fail each night to snatch sufficient shuteye, The Pocket Idiot's Guide to a Good Night's Sleep is a tip-filled alternative to sedatives or sheep-counting. Here you get simple methods of determining how much sleep you'll need, self-quizzes to zero in on your personal sleep enemies, strategies to break your bad sleep habits, evaluations on the latest sleep aids, and tips on what to do when someone keeps you awake. You'll also get lots of great techniques for overcoming jet lag, resetting your circadian clock, reducing the stress that hinders "quality sleep, " and coping with working night shifts. So say good-night to sleepless nights -- and hello again to sweet dreams.
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The Story of Sleep
The Rhythms of Sleep
What Kind of Sleeper Are You?
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