1 page matching choline "memory vitamin" in this book
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absorption amino acids amount baby baking beans beef biotin blood sugar body body's bowl brain bread breast milk breast-feeding broccoli burn fat calcium calories capsule cause cheese chemical cholesterol choline chopped Complex carbohydrates cooking spray cup skim milk deficiency depression diet digestive eggs energy enzymes equals 1 serving essential fatty acids exercise feel fiber fish flavor flour folic acid foods that contain glucose grains grams hormones hunger and satiety increase intake intestinal iron lemon levels liver lose weight low-fat magnesium meals meat medium metabolic rate milligrams mineral supplement minutes mothers muscle neurotransmitters niacin nutrient density nutritional onion ounces pantothenic acid percent phenylalanine potassium potatoes pregnancy protein regulate salt selenium sleep snack sodium sources stored straight powder supplement that contains tablespoons Tbsp teaspoon tissue tomatoes tryptophan V2 cup vegetable oil vitamin and mineral vitamin B12 weight loss wheat whole-wheat yeast yogurt zinc