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I Want My Body Back:

Nutrition and Weight Loss for Mothers
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Berkeley Publ. Group, 1998 - Family & Relationships - 248 pages
With all the concerns of motherhood, the last thing women feel they need to worry about is themselves. But the truth is women need just as much nutritional guidance after giving birth as they did when they were pregnant. The right vitamins, minerals, and proteins will help new mothers to recover from the physical stress of healing, post-partum depression, sleep deprivation, and other physiological changes. I Want My Body Back features sections on vitamins and minerals needed for weight loss, breast-feeding, fighting depression, and controlling hunger. Women will love this easy and effective post-pregnancy health and weight-loss plan.

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Contents

Why Am I Not Losing Weight As Fast As Other Mothers?
2
Energy for Your Body
4
What Vitamins and Minerals Do I Need?
6
Copyright

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About the author (1998)

Sundermeyer has a master's degree in psychology, a doctorate in nutrition, and fifteen years of professional experience treating weight problems.

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