Yoga to the Rescue: Remedies for Real Girls
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special “Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.
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LibraryThing ReviewUser Review - LibraryThing
Great little reference for everyday relief from many of lifes maladies. And illustrations that will make you smile, which is always a good thing for the soul.
Review: Yoga to the Rescue: Remedies for Real GirlsUser Review - Stella - Goodreads
Such a fun little book about yoga! To be so simple and accessible, Yoga to the Rescue does a phenomenal job of providing just what you need to successfully choose the asanas (poses) for you. Each of ... Read full review
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POSES AT A GLANCE