Yoga to the Rescue: Remedies for Real Girls

Front Cover
Sterling Publishing Company, 2007 - Health & Fitness - 124 pages
4 Reviews
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special “Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.
  

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Review: Yoga to the Rescue: Remedies for Real Girls

User Review  - Amy J - Goodreads

Great little reference for everyday relief from many of lifes maladies. And illustrations that will make you smile, which is always a good thing for the soul. Read full review

Review: Yoga to the Rescue: Remedies for Real Girls

User Review  - Tracey King - Goodreads

A very handy little book to carry around with you. Makes me feel as thought I am in the know and can make the most of boosting my energy and immune system on my journey through life. A big thank you to my friend Helen for giving me this book :) Namaste Read full review

Contents

Introduction
1
Get started
8
Poses at a Glance
104
Copyright

Common terms and phrases

Bibliographic information