The Smart Baking Cookbook: Muffins, Cookies, Biscuits and Breads
Former Prevention senior editor and nutrition expert Jane Kinderlehrer reveals the secrets to delicious yet healthy baking in these 180 high fiber, lowfat, no sugar recipes. Ideal for today's healthy choice lifestyle—The Smart Baking Cookbook provides readers with over 180 easy recipes for baked goods that are high-fiber and high-flavor, yet sugar-free and low-fat. These delectable vitamin-enriched recipes also contain no white flour, hydrogenated fats, or chemical additives—just natural ingredients like fruit, nuts, honey, and carob. Charmingly illustrated, the book includes an extensive guide to flours, grains, and seeds; helpful nutrient analysis of ingredients; a metric conversion chart; and special chapters for the allergic. Recipes include family and kitchen-tested gems Banana Maple Walnut Muffins, Pizza Muffins, Dark Rye and Cornmeal Bread, Butterfly Ginger Cookies, Cinnamon Twist Coffee Cake, Crunchy Fudgy Brownies, and much more.
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Make Your Own Muffins
Make Your Own Cookies
12 muffins 12 regular-size muffin 20 minutes almonds Approximately Bake for 20 baking powder baking soda blend blender bowl or food bread calcium calories carob carob powder cholesterol cinnamon coconut cornmeal cup honey cup raisins cup wheat germ cup whole wheat cups sifted whole dough dry ingredients flavor food processor garnish l/2 cup l/2 teaspoon lecithin and oil lh cup chopped lined with parchment liquid lecithin maple syrup minimuffins mixing bowl molasses nutmeg nutrients oat bran paper or greased parchment paper peanut butter pecans Preheat oven protein raisins recipes rice sesame seeds sifted whole wheat slices Spoon the batter Stir sunflower seeds tablespoon grated orange tablespoons honey tablespoons lecithin granules tablespoons oat bran tablespoons olive tablespoons wheat germ tahini teaspoon baking powder teaspoon baking soda teaspoon cinnamon teaspoon vanilla V4 cup vanilla vitamin wheat bran wheat pastry flour whole wheat flour whole wheat pastry yeast Yield yogurt