The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Google eBook)

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Penguin, Dec 4, 2007 - Self-Help - 288 pages
7 Reviews
A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track


  

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Gonna lose that weight!

User Review  - kyunggido - Overstock.com

I am a medical professional, so I am always skeptical when the next, newest, best diet fad comes out. This book has solid facts (I checked them out). It is easy to read, easy to understand, and easy to do. I'm looking forward to losing weight! ... Read full review

Review: The F-Factor Diet: Discover the Secret to Permanent Weight Loss

User Review  - Sue - Goodreads

good information Read full review

Contents

WHY FIBER HOLDS THE KEY TO UNLOCKING
19
THE FFACTOR DIET
77
Exercise to Empty Your Glycogen Stores
156
THE FFACTOR DIET IN PRACTICE
165
APPENDIX A Fiber Content of Popular Foods
251
APPENDIX B Recommended Cereals and Breads
257
Index
263
Copyright

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About the author (2007)

Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to "Shape," "Glamour," and "Redbook" and serves on the advisory board of "Men's Fitness,

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