Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - David Mcmorris - GoodreadsNice overview Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Katy Monnot - GoodreadsThis was a very interesting book that explores both the science and history of sleep. I find myself quoting a lot of the information within to my husband who is guilty of not sleeping nearly enough! Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Ann - GoodreadsI read this book when I was having problems sleeping. It was educational and actually helped me a lot. Read full review
Review: Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Ryan Barron - GoodreadsVery interesting book. I liked to hear some of the myths and truths about sleep! We definitely need to be more educated about sleep! Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Ben Wood - GoodreadsGood overview of the importance of sleep, basic phases of sleep and why it is important. I especially liked the parts that explained sleep debt and how and when naps are good. Read full review
Review: Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Rebecca - GoodreadsDetailed look at how and why we sleep, the consequences of sleep deprivation, and the metabolic processes that occur during sleep. I enjoyed learning this stuff, but I wish there had been more info on ... Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Kristy - GoodreadsDefinitely helped me get on a sleep schedule when I was an undergrad and my hours were all over the place with work. Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Jeremy - GoodreadsPretty much commonsense, but a good reminder about the power of rest: consistency + 8-10 hours. Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Steve Schardein - GoodreadsGreat book, with mostly useful information. I was interested in the subject so I decided to check this out. Read full review
Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
User Review - Brian - GoodreadsVery good information, I expected more somehow, buy learned a lot. Like we all need 10 hours sleep, run on a 25 hour daily cycle, need to get up at the scant time every day. If you are behind on your ... Read full review
