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Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - David Mcmorris - Goodreads

Nice overview Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Jacqueline - Goodreads

Had come recommended from friends. A good reminder of the importance of sleep, but not as full of concrete useful information as I had hoped. Asserts the Golden Rules of Sleep: 1. Get an adequate ... Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Jeremy - Goodreads

Pretty much commonsense, but a good reminder about the power of rest: consistency + 8-10 hours. Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Benj - Goodreads

Good book, though it read a bit too much like a self-help good (i guess it is a self-help book). Basic thesis is that USA is chronically underslept, and that certainly resonates for me. Good review of ... Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Jenna - Goodreads

Didnt really teach me anything I didnt know. The only things I liked about this book were that the author came from Cornell and that it validated my 10 hour a night sleeping indulgences. Read full review


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