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Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - David Mcmorris - Goodreads

Nice overview Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Neville Ridley-smith - Goodreads

Need to read this again... Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Nina - Goodreads

Learn about the importance of getting enough sleep. After my Mom and Dad attended at talk by Dr. Maas they recommended I read this book. From it I was able to diagnose or suspect my husband had sleep ... Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Jacqueline - Goodreads

Had come recommended from friends. A good reminder of the importance of sleep, but not as full of concrete useful information as I had hoped. Asserts the Golden Rules of Sleep: 1. Get an adequate ... Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Katy Monnot - Goodreads

This was a very interesting book that explores both the science and history of sleep. I find myself quoting a lot of the information within to my husband who is guilty of not sleeping nearly enough! Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Ben Wood - Goodreads

Good overview of the importance of sleep, basic phases of sleep and why it is important. I especially liked the parts that explained sleep debt and how and when naps are good. Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Kristy - Goodreads

Definitely helped me get on a sleep schedule when I was an undergrad and my hours were all over the place with work. Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Jeremy - Goodreads

Pretty much commonsense, but a good reminder about the power of rest: consistency + 8-10 hours. Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Steve Schardein - Goodreads

Great book, with mostly useful information. I was interested in the subject so I decided to check this out. Read full review

Review: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

User Review  - Brian - Goodreads

Very good information, I expected more somehow, buy learned a lot. Like we all need 10 hours sleep, run on a 25 hour daily cycle, need to get up at the scant time every day. If you are behind on your ... Read full review


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