The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet

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Hyperion, Apr 1, 2008 - Health & Fitness - 352 pages
2 Reviews
The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.

Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.

The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.

Is "weight loss" on your to-do list?

The Wall Street Diet will show you how to:

  • Master the ins and outs of eating out.
  • Discover the art of strategic snacking.
  • Trim the fat from your business trips.
  • Overcome jet lag-induced overeating.
  • Avoid tempting hotel food.
  • Be a savvy eater in any situation.
It's your own personal business plan for diet success.
  

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User Review - Flag as inappropriate

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Review: The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet

User Review  - Landismom - Goodreads

I am not on the road quite as much as some of the folks that the author works with (I don't, for example, need to know where to find healthy snacks in the Shanghai airport). But there are some helpful ... Read full review

Selected pages

Contents

The Wall Street Diet Begins with You
13
How It Began
15
Whats Your Personal Eating ID?
19
The Plan
45
The Challenges
91
The Office Politics of Food
93
The Ins and Outs of Eating Out
118
Trimming the Fat from Your Business Trips
144
Beverages
217
Buffet Bar and Deli Meal Picks and Skips
223
Salad Bar Tips and Recipes
233
Highdividend Chain Choices
237
Wall Street Restaurant Menu Survival Guide
255
Movie Theater Picks and Skips
259
National and International Airport Terminal Food Options
262
Airline Meals
296

The Wall Street Commute
168
Eating Well at Home and Highdividend Exercise Tips
186
The Wall Street Closing Statement
202
The Wall Street Cheat Sheets
215
Wall Street Shopping List
304
Index
317
Copyright

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About the author (2008)

Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through nu-train, her New York City-based nutrition practice. Nu-train offers services to about 2.5 million employees of approximately 60 companies, including Morgan Stanley, Goldman Sachs, Bank of America, and Sprint. She received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York.

Kathy Matthews (writer) is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

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