Your Best Health Today: The Revolutionary Guide to Achieving Your Ultimate State of Health While Avoiding Health Foods, Diets, and Uncomfortable Exercise

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Itasca Books, Mar 1, 2011 - Health & Fitness - 235 pages
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"Your Best Health Today" is the groundbreaking work of author Paul DeGange R.N. DeGange brings together knowledge from the fields of personal development, psychology and physiology to expose the misinformation we have all been fed year after year. In its place, DeGange offers a healthy approach for life in the 21st century.By the time you have finished reading Your Best Health Today, you will have the knowledge to: • Formulate your own weight control plan while eating the foods you enjoy; • Design your own fitness plan that will be free from painful exercise; • Manage destructive addictive behavior patterns such as smoking and over-eating; • Overcome fear-based thinking by employing principles of scientific analysis; • Gain mastery over negative emotional states so that you can experience confidence and success.As an added bonus, you will be given the tools to decipher the “natural” and other "health" claims food providers try to tell us are superior to everything else in the supermarket.

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After readig this book I asked myself the following:
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About the author (2011)

Paul DeGange is a Registered Nurse who has over twenty-five years experience as a health care provider in a variety of clinical settings. He writes and speaks on health, nutrition, and fitness-related topics and is a health and fitness counselor. Paul operates the Contemporary Health Research Center where he analyzes the latest health and fitness trends and related materials from research studies. Informative commentaries are published on his website as well as information about counseling services. Paul DeGange was born in New Haven Connecticut in 1960. He has lived throughout Connecticut and New Hampshire and considers himself a “New Englander.” He is an outdoor enthusiast and resides in the northern Connecticut hills with his wife, two teenagers, three dogs, four cats, and three rabbits.

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