A Seniors Guide to Fall Prevention and Healthy Living: The Guide to Living Your Higher Self (Google eBook)
Have you fallen in the past or know someone who has? Do you have aging parents, or are you concerned about falling yourself? If the answer is yes, then this fall-prevention handbook is for you. Roxanne Reynolds has spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, she knew she had to try and do something to help prevent catastrophic falls so prevalent today. In Choose the Road to Better Health, Roxanne outlines causes, diseases affiliated with falls, home safety, foot health, diet, nutrition, and activities that promote balanced movement.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Is Your Home Safe?
Care Of Your Feet
Check It Out
Body Mind Spirit
About the Author
Alexander Technique anemia arthritis assistive device bathroom blood pressure bone density brain breathing caffeine calcium cardiovascular cause Chapter Chiropractic chronic daily diaphragmatic breathing diet dizziness dulse elderly energy Exhale fall prevention feet Feldenkrais Feldenkrais Method ﬁnd ﬁt ﬁtness ﬂexibility ﬂoor ﬂow ﬂuoridated foods foot fruits and vegetables Gait training glucosamine health care provider heart disease heel hip fracture improve balance improved circulation increase Inhale injuries intake joints Kegel Exercise knee loss lower magnesium massage medications movement muscles neurological nursing home nutrients nutrition older adults Osteoarthritis osteoporosis oxygen pain Parkinsonís disease patients with Parkinsonís physical activity physical therapist posture prevent falls Qigong range of motion Rebounding reduce reﬁned Reﬂexology relax Research risk of falls Rolﬁng Roxanne sea greens seniors shoes signiﬁcantly sleep speciﬁc strength stress Stretching Tíai therapy tissue trans fat Tryptophan vitamin walking wear weight Whole Body Vibration whole grains women Yoga