5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress

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Sterling Publishing Company, 1995 - Health & Fitness - 96 pages
2 Reviews

Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere--at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--"American Bookseller." A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere--at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--" American Bookseller

. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches.

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User Review - Flag as inappropriate

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User Review - Flag as inappropriate

this book is intresting but not usefull

Contents

Five Minute Massages for
A WEIGHT OFF
Working our Fingers
Copyright

4 other sections not shown

Common terms and phrases

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