Fit for Life: A New Beginning : The Ultimate Diet and Health Plan
With his mega-blockbuster Fit For Life, Harvey Diamond revolutionized the field of weight loss. Now, with "Fit for Life: A New Beginning", he delivers a complete wellness program. Beginning with his own story and the eye-opening discovery that eliminated his chronic health problems -- and 50 pounds of fat -- in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself. Using his simple but astoundingly effective three-step CARE program, readers will discover:
-- The seven stages of disease and the warning signals your body sends during each one.
-- How to cleanse your body of the toxins that are making you sick.
-- Groundbreaking new information on breast cancer prevention, as well as prostate and colon cancer.
-- What to include and exclude from your diet.
-- Why a juicer in the kitchen can be your fountain of youth.
-- The easiest way ever to lose all the weight you desire...forever!
-- How you can make digestive problems, headaches, and other chronic pain disappear.
-- The power of your mind to heal your body.
In addition, Diamond delivers a holistic program of diet, exercise, and lifestyle changes that will truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system, the heart and soul of the immune system. From day one, readers will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure.
What people are saying - Write a review
Review: Fit For Life: A New Beginning: A New Beginning : The Ultimate Diet and Health PlanUser Review - Paige - Goodreads
Much is repetitive, but in a good way, helping to keep the principles of this way of life alive. The new info is well defined. I like his simple, goofy, entertaining writing style. Read full review
Review: Fit For Life: A New Beginning: A New Beginning : The Ultimate Diet and Health PlanUser Review - Spencer - Goodreads
Probably the most important health book I've read. Or I should say the one that had the greatest impact on my behavior. Read full review
Health Is Your Birthright
How I Got Here from There
The Clean Machine
Whats in a Word?
The Seven Stages of Disease
The CARE Program
An Introduction to CARE
The First Principle Periodic Monodieting
The Second Principle The Gradual Reduction of Animal Products
The Third Principle The Mind Matters
You Have a Choice
The Magic of Water