Fit for Life: A New Beginning : The Ultimate Diet and Health Plan

Front Cover
Kensington Books, May 1, 2001 - Health & Fitness - 414 pages
9 Reviews
With his mega-blockbuster Fit For Life, Harvey Diamond revolutionized the field of weight loss. Now, with "Fit for Life: A New Beginning", he delivers a complete wellness program. Beginning with his own story and the eye-opening discovery that eliminated his chronic health problems -- and 50 pounds of fat -- in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself. Using his simple but astoundingly effective three-step CARE program, readers will discover:
-- The seven stages of disease and the warning signals your body sends during each one.
-- How to cleanse your body of the toxins that are making you sick.
-- Groundbreaking new information on breast cancer prevention, as well as prostate and colon cancer.
-- What to include and exclude from your diet.
-- Why a juicer in the kitchen can be your fountain of youth.
-- The easiest way ever to lose all the weight you desire...forever!
-- How you can make digestive problems, headaches, and other chronic pain disappear.
-- The power of your mind to heal your body.

In addition, Diamond delivers a holistic program of diet, exercise, and lifestyle changes that will truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system, the heart and soul of the immune system. From day one, readers will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure.

  

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Review: Fit For Life: A New Beginning: A New Beginning : The Ultimate Diet and Health Plan

User Review  - Paige - Goodreads

Much is repetitive, but in a good way, helping to keep the principles of this way of life alive. The new info is well defined. I like his simple, goofy, entertaining writing style. Read full review

Review: Fit For Life: A New Beginning: A New Beginning : The Ultimate Diet and Health Plan

User Review  - Wendy - Goodreads

Took me forever to read this book, but in my defense I was reading several others at the same time. I thought this was his first book "Fit for Life", but it's actually the third (I think) - need to ... Read full review

Selected pages

Contents

Acknowledgments
7
Foreword
9
Introduction
13
Health Is Your Birthright
21
How I Got Here from There
23
The Clean Machine
50
Whats in a Word?
59
The Seven Stages of Disease
73
The CARE Program
221
An Introduction to CARE
223
The First Principle Periodic Monodieting
233
The Second Principle The Gradual Reduction of Animal Products
264
The Third Principle The Mind Matters
278
You Have a Choice
302
END NOTES
307
The Magic of Water
331

Your Very Best Friend
95
Keeping Abreast
119
Health in Action
154
Too Fat or Not Too Tat
177
Exercise
206
The Fountain of Youth?
352
Supplements with a Body of Light
364
FOR YOUR INFORMATION
393
INDEX
399
Copyright

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About the author (2001)

Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. Mr. Diamond has dedicated thirty-plus years of his life to the development of a truly healthy lifestyle. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while serving his country in Vietnam). His energy, charisma and relaxed, conversational style have made him a sought-after guest expert on countless radio and television shows, including: Oprah, Geraldo, Nightline, Larry King Live, Live with Regis, The Today Show, and many others.

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