Super Simple Bend & Stretch: Healthy & Fun Activities to Move Your Body

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ABDO, Aug 1, 2011 - Juvenile Nonfiction - 32 pages
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This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.
  

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Contents

Time to Bend Stretch
4
Muscle Mania
6
Healthy Eating
7
Move It Chart
8
Tools Supplies
10
Surfs Up
12
Meow Moo
14
Shoulder Rolls
16
Stretch Test
20
Teeter Totter
22
Bendy Bands
24
Balancing Act
26
Just Keep Moving
30
Super Simple Moves Pledge
31
Glossary
32
Copyright

Stretch It Out
18

Common terms and phrases

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