Super Simple Bend & Stretch: Healthy & Fun Activities to Move Your Body
This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.
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Time to Bend Stretch
Move It Chart
Just Keep Moving
Super Simple Moves Pledge
Stretch It Out
3-5 minutes 3IMPLE 5-10 minutes Stand 60 minutes Arm curls arm shoulder stomach arms straight back up slowly Bend your knees bending and stretching body at least box with flaps bring your arms cardboard markers chart Circle your arms Count to five day Eat days a week easy activities elbows floor foot fun and easy hands closer healthy hips Hold one end Hold the broom Hold your ankle homework breaks leg and arm legs straight Lift your friend Linn Ahrendt lose your balance Lower your leg masking tape minutes of movement Moo Stretch move my body move your body muscles music player Nancy Tuminelly Nancy old bath towel Power Play Education puffy paint Q 0 Q Raise your arms Shoulder presses shoulder stomach back Slowly bend Slowly straighten solid-colored yoga mat sticker could mean stretch band stretch five surfboard Tuminelly Nancy Tuminelly yardstick YGU NEED