Pain Free: A Revolutionary Method for Stopping Chronic PainStarting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and badknees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. --> |
Contents
A FirstClass Mechanism | 17 |
Getting Personal | 30 |
The Care of the Sole | 43 |
Copyright | |
8 other sections not shown
Other editions - View all
Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue,Roger Gittines Limited preview - 2014 |
Common terms and phrases
Achilles tendon alignment ankle arch arms arthritis back pain biomechanical body bones carpal tunnel syndrome cartilage cause chapter 4 figure chronic pain clinic compensating muscles daily until pain damage disk Downward Dog E-cise in chapter Egoscue Method elbow feel feet femur flex flexion Follow the instructions forward friction golf gravity hands happening head heel Hold human musculoskeletal system hurt instructions for Static keep knee ligaments load-bearing joints loskeletal low back minutes misalignment move movement muscu muscular musculoskeletal dysfunction musculoskeletal functions musculoskeletal system neck overall conditioning program oxygen pain abates pain free pain symptoms pelvis position posture problem program in chapter pronation pull range of motion Relax rotation rotator cuff shin splints shoes side Sitting Floor spinal spine spondylolysis StairMaster Static Back STATIC EXTENSION straight structure Supine Groin Stretch surgery thighs thoracic back tion toes torso Towels ulna vertebrae vertical walk weight what's wrist