How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing (Google eBook)

Front Cover
Simon and Schuster, Aug 5, 1993 - Sports & Recreation - 272 pages
7 Reviews
A valuable coaching on gearing up for and finishing a marathon.

From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
  

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Review: How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

User Review  - Kristen MacGregor - Goodreads

This is a great book- for those who have already run a marathon or those doing it for the first time. Even though I'm not planning on running a full marathon this year, I plan on implementing several ... Read full review

Review: How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

User Review  - Jessica - Goodreads

This book is definitely dated, but the principles are sound. I felt very motivated to intensify my training after this... and confident that I could finish a marathon (after said training!). Read full review

Contents

Acknowledgments
7
Iirst Steps Building an Aerobic Base
41
Getting Ready to Run long and Hard
88
Speedwork and Shorter Races
102
Countdown One Month One Week One Day and One Hour
125
The Race
144
The Day anc Week and Month Alter Marathon Recovery
168
For Women Only Concerns of Female Marathoners
214
lniuries Overtraining and Other Marathon Pitfalls
235
Pace Charts
248
Index
263
Copyright

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