Simple changes: quietly overcoming barriers to personal and professional growth
Once we learn to identify and overcome our individual resistances to change, we open the door to personal growth and inner freedom. Dr. Wicks offers sixteen "seeds of change"--simple yet powerful approaches to encourage readers toward modest, gradual changes in personal attitudes and perspectives.
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Taking Simple Steps to Encourage Inner Freedom
Growth and Change
Making Space Within
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anger Anthony de Mello approach areas attitude avoid become behavior beliefs blame blocks Buddhist challenge Christian mystics clarity compassionate condemn defensive discourage don H emotions encourage energy enjoy experience fear feel friends gift goal grasping greater inner freedom growth and change habits happen heart insight interaction intrigue journaling kensho learned about ourselves lessons let go look Loyola College meditation mentor motivation negative offered open to change overcome resistances pain passion possible practical problem professional therapists psychological and spiritual questions quiet reaction reality rebbes reflect resistance to change resistances to growth response riences Rinpoche role models sadness Seed of Change seek self-awareness self-condemnation silence Simple Changes soften Sogyal Rinpoche someone space spiritual wisdom step style Taoist teach therapists things Thomas Merton thoughts Tibetan Buddhist tion true Twelve Step programs understand wish wonderful worries