Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care
Using natural strategies he has developed through years of research, practice, and teaching, Dr. Weil shows us how to take an active role in the prev ention and treatment of illness. This essential handbook for healthy living contains Weil's careful analysis of vitamins and supplements, botanical remedies, medical therapies, and more.
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of ...
Limited preview - 2007
Whole Idea of It
Outwitting the Killers
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activity addiction aerobic exercise alcohol allergy amino acids amount antioxidant arteries atherosclerosis autoimmune avoid beans beta-carotene better biofeedback blood pressure body breathing caffeine calcium calories cancer capsules carbohydrates carcinogenic cause cells Chapter chemicals chocolate cholesterol chronic coffee contain cooking dangerous diet dietary digestive disease doctors doses drink drugs effects energy especially estrogen experience feel fiber fish garlic give harmful headache healing health food stores heart attacks heat herbal hormones hypnotherapy immune system increase infection irritation liver meat medicine meditation metabolism milk milligrams minerals monounsaturated fat muscle natural nervous system niacin nutritional pain patients pepper plant polyunsaturated problems protein radiation recommend relaxation remedy risk salt saturated fat sexual skin smoke sodium steroids stress substances sugar supplements symptoms taste tbsp tion tissues toxic treatment urinary vegetables vegetarian vitamin yoga zhu ling