Cracking the Metabolic Code: The Nine Keys to Peak HealthDoctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health. |
From inside the book
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Page x
... antioxidant defense mechanisms . Glycation is a troublesome , slowly occurring process in which sugar binds tightly to one of your body proteins . This can be a protein that circulates through- out the body , such as insulin . It can ...
... antioxidant defense mechanisms . Glycation is a troublesome , slowly occurring process in which sugar binds tightly to one of your body proteins . This can be a protein that circulates through- out the body , such as insulin . It can ...
Page 45
... antioxidant enzyme found within every cell of the body , particularly the brain and liver , which neutralizes free radicals , specifically hydroperoxides , which generate the highly destructive hydroxyl radicals . Key One : Balancing ...
... antioxidant enzyme found within every cell of the body , particularly the brain and liver , which neutralizes free radicals , specifically hydroperoxides , which generate the highly destructive hydroxyl radicals . Key One : Balancing ...
Page 85
... antioxidant vitamins C and E , the B vitamins , and the minerals selenium , zinc , magnesium , iron , and sulfur . Carbohydrates , fat , and protein metabolism are all increased during acute stress . And essential fatty acids ( EFAs ) ...
... antioxidant vitamins C and E , the B vitamins , and the minerals selenium , zinc , magnesium , iron , and sulfur . Carbohydrates , fat , and protein metabolism are all increased during acute stress . And essential fatty acids ( EFAs ) ...
Page 86
... antioxidant in the body . ) • Low melatonin interferes with the ability to develop a significant REM ( deep ) sleep pattern at night , which leads to lighter sleep and to being less rested in the morn- ing , which compounds the impact ...
... antioxidant in the body . ) • Low melatonin interferes with the ability to develop a significant REM ( deep ) sleep pattern at night , which leads to lighter sleep and to being less rested in the morn- ing , which compounds the impact ...
Page 105
... antioxidant , sometimes called lipoic acid , increases insulin - receptor sensitivity , which means that it can improve the ability of insulin to bind to cells and then carry fuel into the cell to be burned as fuel . This is important ...
... antioxidant , sometimes called lipoic acid , increases insulin - receptor sensitivity , which means that it can improve the ability of insulin to bind to cells and then carry fuel into the cell to be burned as fuel . This is important ...
Contents
| 9 | |
| 21 | |
| 25 | |
| 53 | |
| 75 | |
| 103 | |
The Organs of Detoxification Why You Need to Cleanse Your Body | 135 |
KEY FOUR Detoxifying Your Liver The Bodys Garbage Collector and Recycler | 141 |
KEY NINE Understanding the Two Sides of OxygenBreath of Life or Harbinger of Inflammation Aging and Disease? | 373 |
Key Foods and Supplements to Power Your Health | 401 |
The System Discovery QuestionnaireA Map to Follow on Your Personal Journey to Optimal Health | 433 |
Glossary | 465 |
Nutrient Reference Guide | 481 |
Herbal Reference Guide | 498 |
Prescription and Nonprescription Nutrient Depletions | 512 |
Supplement Protocols for Other Common Conditions | 518 |
KEY FIVE Detoxifying Your Intestines From Managing Toxins to Improving Immunity | 157 |
KEY SIX Detoxifying Your Environment The Effects of Environmental Toxins on Your Health | 205 |
Key Supplements and Strategies for Detoxification and Rejuvenation | 245 |
Nutrition Basics Why You Need to Nourish Yourself | 273 |
KEY SEVEN Understanding Diet and How to Get the Most from What You Eat | 309 |
KEY EIGHT Understanding the Need for WaterThe Bodys Most Essential Nutrient | 351 |
Resources | 532 |
Recommended Reading | 535 |
References | 537 |
Index | 593 |
About the Author | 607 |
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Cracking the Metabolic Code: 9 Keys to Optimal Health James B LaValle, R.Ph., N.D.,Stacy Yale No preview available - 2009 |
Common terms and phrases
activity adrenal amino acids antioxidant autoimmune bacteria blood sugar body body's cadmium calcium cancer carbohydrates cardiovascular disease cause cells cellular chemicals cholesterol chromium chronic Clin compounds contain Contraindications/Side Effects cortisol decrease detoxification diabetes diet dietary digestive disorders Dosage drinking drugs endocrine energy environmental enzymes estrogen exposure extract factors fatty acids food allergies free radicals free-radical damage gastrointestinal gland glucose glutathione grams heavy metals hypothyroidism immune system improve increase inflammation inflammatory inhibit insulin resistance intake intestinal kidneys lead levels liver magnesium mercury Metabolic Functions mg daily minerals molecules muscle Nutr nutritional obesity omega-3 omega-3 fatty acids organs oxidative stress oxygen pancreas patients percent pesticides problems production prostaglandins protein Recommended dose regulation Relora risk role skin substances supplements Symptoms of Nutrient syndrome thyroid function thyroid hormone tissue toxic toxins vegetables vitamin Vitamin B12 vitamin E yeast zinc
Popular passages
Page 538 - Assmann G, Cullen P, Schulte H. Simple scoring scheme for calculating the risk of acute coronary events based on the 10year follow-up of the prospective cardiovascular Munster (PROCAM) study.
Page 579 - Addition of glutamine to total parenteral nutrition after elective abdominal surgery spares free glutamine in muscle, counteracts the fall in muscle protein synthesis, and improves nitrogen balance.
Page 579 - JD. et al. Lipoic acid improves nerve blood flow, reduces oxidative stress and improves distal nerve conduction in experimental diabetic neuropathy.
Page 549 - Prevalence and correlates of alcohol use and DSM-IV alcohol dependence in the United States: Results of the National Longitudinal Alcohol Epidemiologic Survey.
Page 567 - Ridker PM, Buring JE, Cook NR, et al. C-reactive protein, the metabolic syndrome, and risk of incident cardiovascular events: an 8-year follow-up of 14 719 initially healthy American women.
Page 365 - The name of water from a well tapping a confined aquifer in which the water level stands at some height above the top of the aquifer is "artesian water" or "artesian well water." Artesian water may be collected with the assistance of external force to enhance the natural underground pressure. On request, plants shall demonstrate to appropriate regulatory officials that the water level stands at some height above the top of the aquifer.
Page 356 - National Primary Drinking Water Regulations (NPDWRs or primary standards) are legally enforceable standards that apply to public water systems.
Page 539 - Kawamori T, Rao CV, Seibert K, Reddy BS. Chemopreventive activity of celecoxib, a specific cyclooxygenase-2 inhibitor, against colon carcinogenesis.
Page 571 - Prevention of collagen-induced arthritis in mice by a polyphenolic fraction from green tea', Proc Natl Acad Sci USA, 96 (8), 4524-9.
Page 357 - Long term exposure: Liver or kidney damage People with Wilson's Disease should consult their personal doctor if the amount of copper in their water exceeds the action level...