Aveline Kushi, Wendy Esko - Cooking - 1989 - 320 pages
Offers more than one hundred recipes for sugar-free low-fat-sodium dishes that emphasize the macrobiotic way of eating and provide balanced nutrition and maximum convenience
Edward Esko, Wendy Esko - Cooking - 1980 - 272 pages
Especially planned for the Western life style, this volume fully explains the basic principles of macrobiotics and persuasively argues for the economic feasibility of this way ...
Annemarie Colbin - Cooking - 2013 - 240 pages
"It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin's cooking classes. And, in ...
Michio Kushi - Health & Fitness - 2003 - 556 pages
The groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.
Andrea Bliss Lerman - Cooking - 2003 - 212 pages
An updated collection of more than 150 macrobiotic recipes includes information on how to incorporate a macrobiotic diet into a more nutritional lifestyle.
Jessica Porter - Cooking - 2004 - 289 pages
Provides a detailed overview of the health benefits of eating a macrobiotic diet and combines cooking tips and recipes with practical advice on how to strengthen one's body and ...