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Books Books 1 - 10 of about 45 related to Self-Esteem.    

When Anger Hurts: Quieting the Storm Within

Matthew McKay, Peter D. Rogers, Judith McKay - Self-Help - 2003 - 320 pages
A major revision of the best-selling classic ó a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual ...
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The Relaxation & Stress Reduction Workbook: Easyread Super Large 20pt Edition

Martha Davis - Self-Help - 2009 - 488 pages
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by ...
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The Anger Control Workbook

Matthew McKay, Matthew McKay Ph. D. - Self-Help - 2009 - 390 pages
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result ...
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The Self-Esteem Guided Journal: A 10-Week Program

Matthew McKay, Catharine Sutker - Self-Help - 2005 - 174 pages
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600 ...
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, youíve come to this book with a desire ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises ...

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley - Body, Mind & Spirit - 2010 - 437 pages
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through ...
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Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles

Elizabeth Robbins Eshelman, Matthew McKay, Martha Davis - Self-Help - 2008 - 30 pages
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that ...
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Mind and Emotions: A Universal Treatment for Emotional Disorders

Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona - Self-Help - 2011 - 200 pages
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that ...
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Time Management and Goal Setting: The Relaxation and Stress Reduction ...

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 26 pages
Sometimes it may feel as though there simply arenít enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately ...
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