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Books Books 11 - 20 of about 47 related to Getting Real About Running: Expert Advice on Being a Committed Athlete.    

The Runner's Handbook: The Bestselling Classic Fitness G for begng ...

Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover - Sports & Recreation - 1996 - 752 pages
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how ...
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Masters Running: A Guide to Running and Staying Fit after 40

Hal Higdon - Health & Fitness - 2005 - 240 pages
An expert, highly motivational guide to running after 40—filled with age-specific advice for training effectively and safely—from the author of Run Fast, Marathon, and ...
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Mastering Running

Utzschneider, Cathy - Sports & Recreation - 2014 - 240 pages
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on ...
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The Runner's World Big Book of Marathon and Half-Marathon Training: Winning ...

Amby Burfoot, Bart Yasso, Jennifer Van Allen - Sports & Recreation
Provides information about marathon training essentials, including workouts, nutrition, and injury prevention.
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Long May You Run: all. things. running.

Chris Cooper - Sports & Recreation - 2010 - 240 pages
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt ...
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Boston Bound

David Venable - Sports & Recreation - 2011 - 214 pages
David Venable, a six-time Boston Marathon finisher, has completed nearly 50 marathon/half-marathon events. In the past decade he transitioned from a novice mid-pack finisher to ...
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Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete

Ian Stokell - Sports & Recreation - 2014 - 192 pages
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels ...
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Triathlon 101-2nd Edition

John Mora - Sports & Recreation - 2009 - 188 pages
Over 1 million people compete in triathlons annually, and the new edition of "Triathlon 101" provides the information you need to join in, including training grids, information ...
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Runner's World Running on Air: A Revolutionary, Scientifically Proven ...

Budd Coates, Claire Kowalchik - Sports & Recreation - 2013
Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their ...
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Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half ...

Danny Dreyer, Katherine Dreyer - Sports & Recreation - 2012 - 320 pages
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