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Books Books 11 - 20 of about 47 related to Getting Real About Running: Expert Advice on Being a Committed Athlete.    

Running for Mortals: A Commonsense Plan for Changing Your Life With Running

John Bingham, Jenny Hadfield - Sports & Recreation - 2007 - 288 pages
The authors of Marathoning for Mortals explain how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a ...
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Faster Road Racing: 5K to Half Marathon

Pfitzinger, Pete, Latter, Phillip - Sports & Recreation - 2014 - 280 pages
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular ...
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Long May You Run: all. things. running.

Chris Cooper - Sports & Recreation - 2010 - 240 pages
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt ...
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Runner's World Run Less, Run Faster (Revised Edition): Become a Faster ...

Bill Pierce, Scott Murr, Ray Moss - Sports & Recreation - 2012 - 320 pages
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 ...
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks ...

Bob Glover, Shelly-lynn Florence Glover - Sports & Recreation - 1999 - 688 pages
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to ...
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The Everything Running Book: The ultimate guide to injury-free running for ...

Art Liberman, Randy Brown DPT - Sports & Recreation - 2011 - 304 pages
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this ...
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Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee ...

Joseph Ellis - Sports & Recreation - 2013 - 288 pages
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical ...
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Marathoning for Mortals: A Regular Person's Guide to the Joy of Ruinning or ...

John Bingham, Jenny Hadfield - Sports & Recreation - 2003 - 240 pages
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
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Runner's World Guide to Cross-Training

Matt Fitzgerald - Sports & Recreation - 2004 - 256 pages
Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and ...
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The Runner's Handbook: The Bestselling Classic Fitness G for begng ...

Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover - Sports & Recreation - 1996 - 752 pages
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how ...
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