Lydia Dotto - Medical - 1992 - 342 pages
Discusses the negative impact of modern technology and modern lifestyles on sleep, assesses the effects of lack of sleep on life and work, and explores current research on sleep
Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
Roger Fritz - Health & Fitness - 1993 - 157 pages
Examines the dangers of inadequate sleep, discusses a variety of sleep disorders and problems, and offers suggestions on changing habits to improve sleep
Charles M. Morin - Self-Help - 1996 - 207 pages
A complete self-management program for overcoming sleep disorders without medication discusses sleep patterns, the sources of insomnia, sleep problems for children and the ...