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Books Books 11 - 20 of about 45 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....    

Losing Sleep: How Your Sleeping Habits Affect Your Life

Lydia Dotto - Medical - 1992 - 342 pages
Discusses the negative impact of modern technology and modern lifestyles on sleep, assesses the effects of lack of sleep on life and work, and explores current research on sleep
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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
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If You Think You Have a Sleep Disorder

Roxanne Nelson, Daniel Wagner, Ann Remmes - Health & Fitness - 1998 - 245 pages
For those who need more than thirty minutes to fall asleep at night, wake up frequently, or do not wake up feeling rested, this unique reference provides a complete guide to ...
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The Pocket Idiot's Guide to a Good Night's Sleep

Martin C. Moore-Ede, Suzanne LeVert - Health & Fitness - 1999 - 215 pages
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night ...
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The Sleep Solution: A 21-night Program to Better Sleep

Nigel Ball, Nick Hough - Health & Fitness - 1998 - 235 pages
Discusses sleep disturbances and normal sleep rhythms, and offers a step-by-step plan for improving one's sleep
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Sleep disorders: America's hidden nightmare

Roger Fritz - Health & Fitness - 1993 - 157 pages
Examines the dangers of inadequate sleep, discusses a variety of sleep disorders and problems, and offers suggestions on changing habits to improve sleep
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Relief from Insomnia: Getting the Sleep of Your Dreams

Charles M. Morin - Self-Help - 1996 - 207 pages
A complete self-management program for overcoming sleep disorders without medication discusses sleep patterns, the sources of insomnia, sleep problems for children and the ...
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Take Charge of Your Child's Sleep: The All-in-One Resource for Solving Sleep ...

Judith A. Owens, Jodi A. Mindell - Family & Relationships - 2005 - 274 pages
Foremost experts on pediatric sleep issues outline comprehensive treatments for a range of childhood sleep problems, from insomnia and sleepwalking to apnea and narcolepsy; in ...
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