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Books Books 21 - 30 of about 48 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....    

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Prof. Chris Idzikowski - Health & Fitness - 2010 - 192 pages
This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.
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Sleep and You: Sleep Better, Live Better

Diane B. Boivin - Health & Fitness - 2014 - 176 pages
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights ...
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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
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Sleeping Soundly: Understanding and Treating Sleep Disorders

Antonio Ambrogetti - Health & Fitness - 2000 - 196 pages
Does your partner's snoring keep you awake? Are you worried that your child seems to be struggling for the next breath at night? Perhaps you find falling asleep difficult or ...
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Seven Days to a Perfect Night's Sleep

Debra L. Gordon - Health & Fitness - 2003 - 224 pages
Supplies readers with the information necessary for a good night's sleep, including tips for dieting, exercise, herbal supplements, and reducing snoring.
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The Sleep Solution: A 21-night Program to Better Sleep

Nigel Ball, Nick Hough - Health & Fitness - 1998 - 235 pages
Discusses sleep disturbances and normal sleep rhythms, and offers a step-by-step plan for improving one's sleep
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