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Books Books 1 - 10 of about 45 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....    

Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport

James B. Maas, Haley A. Davis - Health & Fitness - 2013
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL ...
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital ...

William C. Dement, Christopher C. Vaughan - Health & Fitness - 1999 - 542 pages
Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on sleep disorders
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If You Think You Have a Sleep Disorder

Roxanne Nelson, Daniel Wagner, Ann Remmes - Health & Fitness - 1998 - 245 pages
For those who need more than thirty minutes to fall asleep at night, wake up frequently, or do not wake up feeling rested, this unique reference provides a complete guide to ...
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How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

Richard Graber - Health & Fitness - 1995 - 192 pages
This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes ...
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The Pocket Idiot's Guide to a Good Night's Sleep

Martin C. Moore-Ede, Suzanne LeVert - Health & Fitness - 1999 - 215 pages
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night ...
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Losing Sleep: How Your Sleeping Habits Affect Your Life

Lydia Dotto - Medical - 1992 - 342 pages
Discusses the negative impact of modern technology and modern lifestyles on sleep, assesses the effects of lack of sleep on life and work, and explores current research on sleep
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