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Books Books 1 - 10 of about 45 related to Galloway's Book on Running.    

Marathon: You Can Do It!

Jeff Galloway - Sports & Recreation - 2010 - 205 pages
Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries ...
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Running Getting Started

Jeff Galloway - Sports & Recreation - 2014 - 240 pages
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of ...
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Running Until You're 100

Jeff Galloway - Sports & Recreation - 2010 - 222 pages
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer ...
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Half-Marathon: You Can Do It

Jeff Galloway - Sports & Recreation - 2006 - 216 pages
This book offers a step-by-step program that starts with setting up your training each week. -- p.[4] of cover.
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Women's Complete Guide to Running

Jeff Galloway, Barbara Galloway - Sports & Recreation - 2007 - 232 pages
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening ...
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Galloway's 5k and 10k Running

Jeff Galloway - Sports & Recreation - 2007 - 197 pages
Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
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Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions

Jeff Galloway - Sports & Recreation - 2009 - 196 pages
Packed with practical, proven information based on Galloway's more than 35 years in marathon coaching, this volume covers everything you could think of - from nutrition and ...
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Mental Training for Runners: How to Stay Motivated

Jeff Galloway - Sports & Recreation - 2011 - 159 pages
In a unique guide for runners, the author looks at ways to train the mind to break free of life's stresses and stay focused in one's training regimen. Original.
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Trail Running: The Complete Guide

Jeff Galloway - Sports & Recreation - 2015 - 224 pages
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way ...
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