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Books Books 31 - 40 of about 44 related to 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ....    

The Pocket Idiot's Guide to a Great Upper Body

Thomas Seabourne - Health & Fitness - 2006 - 134 pages
Solid results! A tight, well-developed upper body—chest, arms, and neck—is the key to looking and feeling good. Now a fitness expert gives readers the most effective program ...
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Body engineering: how to reinvent the way you look and feel

John Abdo, Ken Dachman - Health & Fitness - 1997 - 205 pages
A guide created to help readers design an exercise and nutrition plan that suits their personal goals and lifestyle includes four specialized approaches to weight loss, weight ...
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Total Fitness for Women: Proven Strategies to Trim Down, Firm Up and Get Fit

Joe Luxbacher, Leslie Bonci, Kim King - Health & Fitness - 2002 - 180 pages
Explains how women of all ages and fitness levels can lose weight, develop strong muscles and bones, and gain energy, helping readers evaluate their current fitness level to ...
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The Bowflex Body Plan: The Power Is Yours, Build More Muscle, Lose More Fat

Ellington Darden - Health & Fitness - 2003 - 300 pages
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create ...
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