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Books Books 31 - 40 of about 48 related to 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ....    Take our survey New!

Ten Minute Workouts

Chrissie Gallagher-Mundy - Health & Fitness - 2003 - 128 pages
Understanding fitness, how the program works, how fit are you? working towards fitness, types of fitness, stretching fitness, make your own programme, eat towards fitness.
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Full circle fitness: be your own personal trainer

Rebecca Eastman, Patricia Ryan - Health & Fitness - 1990 - 152 pages
Offers a safe, reliable, at-home exercise program that helps individuals stay motivated while building aerobic fitness, flexibility, and strength by performing an ...
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Personal Training: Individual Fitness Programs & Training Plans for Every ...

Jennifer Wade - Health & Fitness - 1998 - 160 pages
Presents exercises and training tips for all parts of the body
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Sculpting Her Body Perfect

Brad Schoenfeld - Sports & Recreation - 2007 - 237 pages
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of ...
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LL Cool J's Platinum Workout

LL Cool J, Dave Honig - Health & Fitness
The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels ranging from beginner to ...
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Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength ...

Michael Mejia - Health & Fitness - 2006 - 432 pages
A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that ...
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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and ...

Michael Thurmond - Health & Fitness - 2008 - 240 pages
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's ...
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