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Books Books 1 - 10 of about 45 related to Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness.   

Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

James Baraz - Self-Help - 2010 - 286 pages
Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the ...
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Lovingkindness

Sharon Salzberg - Compassion - 2008 - 250 pages
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
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Wide Awake: Buddhism for the New Generation

Diana Winston - Religion - 2003 - 304 pages
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500 ...
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Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day ...

Sharon Salzberg - Self-Help - 2010 - 250 pages
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps ...
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Pocket Peace: Effective Practices for Enlightened Living

Allan Lokos - Body, Mind & Spirit - 2010 - 240 pages
An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an ...
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863 Buddhist Ways to Conquer Life's Little Challenges

Barbara Ann Kipfer - Religion - 2009 - 458 pages
BUDDHA’S ANSWERS TO LIFE’S DAILY DILEMMAS Is it possible to find peace of mind in rush hour traffic? How can you relax with the constant ringing of your cell phone? When is ...
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The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy ...

Terry Fralich - Psychology - 2013 - 212 pages
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce ...
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1325 Buddhist Ways to Be Happy

Barbara Ann Kipfer - Religion - 2007 - 240 pages
HAPPY ENDINGS ARE NOT RELIABLE. HAPPY NOWS ARE. The attainment of happiness has always been at the heart of Buddha’s teachings. The Buddha himself was known as “The Happy One ...
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Mindfulness For Dummies

Shamash Alidina - Body, Mind & Spirit - 2010 - 336 pages
How to reduce stress, anxiety, high blood pressure, and evenchronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-controltechniques, mindfulness ...
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