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Books Books 1 - 10 of about 45 related to The Barefoot Running Book Second Edition: A Practical Guide to the Art and ....    

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist ...

Jason Robillard - Sports & Recreation - 2012 - 224 pages
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes ...
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The Everything Running Book: From circling the block to completing a ...

Art Liberman, Dominique/Carlo DeVito - Health & Fitness - 2008 - 336 pages
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense ...
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Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

Michael Sandler - Health & Fitness - 2011 - 298 pages
Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and ...
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Running a Marathon For Dummies

Jason Karp - Sports & Recreation - 2012 - 360 pages
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps ...
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Improving your running: 52 weekly sessions from jogging to fun runs to 3 ...

Bill Squires, Raymond Krise - Sports & Recreation - 1982 - 206 pages
Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Danny Dreyer, Katherine Dreyer - Sports & Recreation - 2009 - 320 pages
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster ...
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