Jim Murray - Sports & Recreation - 1977 - 95 pages
Offers the beginner as well as the competitive enthusiast guidance in establishing a bodybuilding program, discussing the value of bodybuilding exercises as part of a personal ...
Fred Reeves - Weight lifting - 1973 - 32 pages
A guide to the fundamentals of weight training and outlines of weight-training programs designed for football, basketball, track, baseball, tennis, and swimming.
Jeff Savage - Weight lifting - 1995 - 48 pages
Includes a brief history of weight lifting, describes the effects and benefits of practicing weight training, and discusses equipment, conditioning, basic exercises, and diet