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Books Books 11 - 20 of about 47 related to Competitive weightlifting.    

Inside weight lifting and weight training

Jim Murray - Sports & Recreation - 1977 - 95 pages
Offers the beginner as well as the competitive enthusiast guidance in establishing a bodybuilding program, discussing the value of bodybuilding exercises as part of a personal ...
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Weight training for athletics

Fred Reeves - Weight lifting - 1973 - 32 pages
A guide to the fundamentals of weight training and outlines of weight-training programs designed for football, basketball, track, baseball, tennis, and swimming.
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Weight Training Fundamentals

Sports & Recreation - 2003 - 133 pages
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Barney R. Groves - Sports & Recreation - 2000 - 146 pages
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Powerlifting: a scientific approach

Frederick C. Hatfield - Sports & Recreation - 1981 - 190 pages
Outlines a basic weight-training diet program designed for general conditioning and to increase strength and endurance as well as describing the techniques for executing the ...
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Weight Lifting

Jeff Savage - Weight lifting - 1995 - 48 pages
Includes a brief history of weight lifting, describes the effects and benefits of practicing weight training, and discusses equipment, conditioning, basic exercises, and diet
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