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Books Books 1 - 10 of about 45 related to Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3 ....    Take our survey New!

How to Run Better

Daniel Honig - Sports & Recreation - 1985 - 111 pages
Valuable tips on setting goals, choosing running gear, gaining strength and flexibility, eating for energy, and relieving stress accompany a twelve-week training schedule for ...
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The Everything Running Book: From circling the block to completing a ...

Art Liberman, Dominique/Carlo DeVito - Health & Fitness - 2008 - 336 pages
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense ...
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The runner's book

Raymond Bridge - Jogging. - 1978 - 218 pages
From the basics to the finer points, this guide advises on all subjects of concern, with special chapters on women, running under adverse conditions, and training for competition
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