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Books Books 1 - 10 of about 45 related to Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3 ....    

How to Run Better

Daniel Honig - Sports & Recreation - 1985 - 111 pages
Valuable tips on setting goals, choosing running gear, gaining strength and flexibility, eating for energy, and relieving stress accompany a twelve-week training schedule for ...
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Four Months to a Four-hour Marathon

Dave Kuehls - Sports & Recreation - 1998 - 128 pages
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly ...
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Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times ...

Alberto Salazar, Richard A. Lovett - Sports & Recreation - 2003 - 286 pages
In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first ...
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The Little Red Book of Running

Scott Douglas - Health & Fitness - 2011 - 204 pages
Offers tips on running, from training to apparel to setting and achieving goals.
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Basic Marathon Training: All the Technique and Gear You Need to Get Started

Don Garber, Leigh Ann Berry - Sports & Recreation - 2004 - 80 pages
An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Valuable advice on race ...
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