Daniel Honig - Sports & Recreation - 1985 - 111 pages
Valuable tips on setting goals, choosing running gear, gaining strength and flexibility, eating for energy, and relieving stress accompany a twelve-week training schedule for ...
Raymond Bridge - Jogging. - 1978 - 218 pages
From the basics to the finer points, this guide advises on all subjects of concern, with special chapters on women, running under adverse conditions, and training for competition