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Books Books 1 - 10 of about 45 related to Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the ....   

The Cancer Recovery Eating Plan: The Right Foods to Help Fuel Your Recovery

Daniel W. Nixon, Jane A. Zanca - Family & Relationships - 1996 - 452 pages
A noted cancer expert discusses the latest scientific research into the relationship between nutrition and cancer, presenting individualized diet plans--based on various types ...
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Guidebook for Clinical Psychology Interns

Gary K. Zammit, James W. Hull - Psychology - 2013 - 226 pages
The internship is the capstone experience of professional education and training preparatory for the application of psychology in health and human services. It is analagous for ...
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Stephanie Silberman - Health & Fitness - 2009 - 224 pages
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown ...
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The Harvard Medical School Guide to a Good Night's Sleep

Lawrence Epstein, Steven Mardon - Health & Fitness - 2006 - 272 pages
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always ...
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The Sleep Solution: A 21-night Program to Better Sleep

Nigel Ball, Nick Hough - Health & Fitness - 1998 - 235 pages
Discusses sleep disturbances and normal sleep rhythms, and offers a step-by-step plan for improving one's sleep
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Getting a Good Night's Sleep

Nancy Foldvary-Schaefer - Health & Fitness - 2006 - 144 pages
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to ...
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No More Sleepless Nights

Peter Hauri, Shirley Linde - Health & Fitness - 1996 - 304 pages
"The best book this reviewer has seen on insomnia." —Library Journal "Make sleep as easy as falling out of bed." —USA Today "At last, an authoritative, sensible book for all ...
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