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Books Books 1 - 10 of about 45 related to Marathon.    Take our survey New!

Half-Marathon: You Can Do It

Jeff Galloway - Sports & Recreation - 2006 - 216 pages
This book offers a step-by-step program that starts with setting up your training each week. -- p.[4] of cover.
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Galloway's Book on Running

Jeff Galloway - Health & Fitness - 2002 - 275 pages
Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing ...
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Galloway's 5k and 10k Running

Jeff Galloway - Sports & Recreation - 2007 - 197 pages
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e ...
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Mental Training for Runners: How to Stay Motivated

Jeff Galloway - Sports & Recreation - 2011 - 159 pages
In a unique guide for runners, the author looks at ways to train the mind to break free of life's stresses and stay focused in one's training regimen. Original.
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4 Months to a 4-hour Marathon

Dave Kuehls - Health & Fitness - 2006 - 118 pages
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and ...
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Running: Getting Started 3e

Jeff Galloway - Sports & Recreation - 2008 - 231 pages
Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching ...
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Boston Marathon: How to Qualify!

Jeff Galloway - Sports & Recreation - 2012 - 212 pages
A detailed guide to qualifying for the Boston Marathon focuses on speed training, mental toughness, perfecting form, and making adjustments in non-perfect conditions, in ...
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Run Your First Marathon: Everything You Need to Know to Make It to the ...

Grete Waitz - Sports & Recreation - 2007 - 168 pages
Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and ...
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