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Books Books 1 - 10 of about 45 related to Ultimate guide to improving your personal and professional relationships.    

Couple Skills: Making Your Relationship Work

Matthew McKay, Patrick Fanning, Kim Paleg - Family & Relationships - 2006 - 328 pages
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will ...
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Self-Esteem

Matthew McKay, Patrick Fanning - Self-Help - 2005 - 328 pages
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self ...
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When Anger Hurts: Quieting the Storm Within

Matthew McKay, Peter D. Rogers, Judith McKay - Self-Help - 2003 - 320 pages
A major revision of the best-selling classic a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual ...
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Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles

Elizabeth Robbins Eshelman, Matthew McKay, Martha Davis - Self-Help - 2008 - 30 pages
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises ...

Matthew McKay, Jeffrey Wood, Jeffrey Brantley - Self-Help - 2007 - 248 pages
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as ...
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How to Stop Backing Down & Start Talking Back

Lisa Frankfort, Patrick Fanning - Self-Help - 2005 - 115 pages
Clinical research suggests that people who are not assertive can be at greater risk for developing psychological problems such as depression. While there are many books on ...
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The Commitment Dialogues: How to Talk Your Way Through the Tough Times and ...

Matthew McKay, Barbara Quick - Self-Help - 2005 - 239 pages
A breakthrough handbook shows readers how to identify the four fears that torpedo many relationships--engulfment, abandonment, shame, and emptiness--while presenting techniques ...
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Your Life on Purpose: How to Find What Matters and Create the Life You Want

Matthew McKay, John P. Forsyth, Georg H. Eifert - Self-Help - 2010 - 224 pages
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go ...
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