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Books Books 1 - 10 of about 45 related to Messages: The Communication Skills Book.    

Self-Esteem

Matthew McKay, Patrick Fanning - Self-Help - 2005 - 328 pages
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self ...
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When Anger Hurts: Quieting the Storm Within

Matthew McKay, Peter D. Rogers, Judith McKay - Self-Help - 2003 - 320 pages
A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual ...
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Couple Skills: Making Your Relationship Work

Matthew McKay, Patrick Fanning, Kim Paleg - Family & Relationships - 2006 - 328 pages
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will ...
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Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles

Elizabeth Robbins Eshelman, Matthew McKay, Martha Davis - Self-Help - 2008 - 30 pages
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that ...
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Mind and Emotions: A Universal Treatment for Emotional Disorders

Matthew McKay, Patrick Fanning, Patricia Zurita Ona - Psychology - 2011 - 190 pages
Combines cognitive-behavioral therapy, dialectical-behavior therapy and acceptance-and-commitment therapy in order to pinpoint the seven unhealthy coping styles that are at the ...
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire ...
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Daily Relaxer: Relax Your Body, Calm Your Mind and Refresh Your Spirit

Matthew McKay, Patrick Fanning - Self-Help - 2006 - 183 pages
Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises ...

Matthew McKay, Jeffrey Wood, Jeffrey Brantley - Self-Help - 2007 - 248 pages
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as ...
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The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 392 pages
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an ...
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