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图书 Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work ... 有关的图书约有 21 本,以下是第 11 - 20 本。

How to Deal with Stress

Stephen Palmer, Cary Cooper - 2013 - 224 页
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in ...
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Martin Antony, Richard Swinson - 2009 - 312 页
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly ...
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The Complete Idiot's Guide to Controlling Anxiety

Joni E. Johnston, PsyD - 2006 - 336 页
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million ...
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Stop F**king Around: Conquer Your Procrastination, Take Back Your Time and ...

Eliza Palmer - 2014 - 87 页
Are you transforming into a chronic procrastinator? Have you turned down a task simply because you did not feel like it? What if you wake up tomorrow and find out that you’ve ...
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Overcoming Stress

Robert Bor, Carina Erikson, Sara Chaudry - 2014 - 120 页
Stress is always with us, but a raft of new studies indicates that it has especial significance in today’s world. With job and economic uncertainty, and increasing pressure on ...
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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for ...

Martin Antony, Richard Swinson - 2008 - 272 页
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with ...
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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase ...

Kasia Szymanska, Stephen Palmer - 2012 - 184 页
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT ...
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