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Books Books 1 - 10 of about 45 related to Couple Skills: Making Your Relationship Work.    

Messages: The Communication Skills Book

Matthew McKay, Martha Davis, Patrick Fanning - Family & Relationships - 2009 - 360 pages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that ...
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to ...

Georg H. Eifert, Matthew McKay, John P. Forsyth - Self-Help - 2006 - 200 pages
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope ...
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The commitment dialogues: how to talk your way through the tough times and ...

Matthew McKay, Barbara Quick - Family & Relationships - 2005 - 304 pages
A breakthrough handbook shows readers how to identify the four fears that torpedo many relationships--engulfment, abandonment, shame, and emptiness--while presenting techniques ...
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The Relaxation & Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2000 - 294 pages
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome ...
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The Anger Control Workbook

Matthew McKay, Matthew McKay Ph. D. - Self-Help - 2009 - 390 pages
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result ...
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Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles

Elizabeth Robbins Eshelman, Matthew McKay, Martha Davis - Self-Help - 2008 - 30 pages
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that ...
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Your Life on Purpose: How to Find What Matters and Create the Life You Want

Matthew McKay, John P. Forsyth, Georg H. Eifert - Self-Help - 2010 - 209 pages
Explains how readers who feel lost in life--especially those affected by the recent economic downturn--can reclaim their lives by turning values into clear intentions and ...
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Breathing: The Relaxation and Stress Reduction Workbook Chapter Singles

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 14 pages
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help ...
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The Yosemite Poems

Matthew McKay - Poetry - 2004 - 71 pages
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