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Books Books 21 - 30 of about 48 related to Messages: The Communication Skills Book.    Take our survey New!

The Self-Nourishment Companion: 52 Inspiring Ways to Take Care of Yourself

Matthew McKay, Catharine Sutker, Kristin Beck - Body, Mind & Spirit - 2001 - 131 pages
In the frenzied pace of today's world, most people take care of everything and everyone else first, leaving self-nourishment for last. These 52 inventive, easy-to-follow ...
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Love Tune-Ups: 52 Fun Ways to Open Your Heart and Make Sparks Fly

Matthew McKay, Carole Honeychurch, Angela Watrous - Family & Relationships - 2002 - 133 pages
A psychologist joins forces with two relationship experts to create a year's worth of weekly activities designed to strengthen relationships and reinvigorate the romance ...
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Mind and Emotions: A Universal Treatment for Emotional Disorders

Matthew McKay, Patrick Fanning, Patricia Zurita Ona - Psychology - 2011 - 190 pages
Combines cognitive-behavioral therapy, dialectical-behavior therapy and acceptance-and-commitment therapy in order to pinpoint the seven unhealthy coping styles that are at the ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises ...

Matthew McKay, Jeffrey Wood, Jeffrey Brantley - Self-Help - 2007 - 248 pages
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as ...
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least ...

Matthew McKay, Troy DuFrene - Self-Help - 2011 - 136 pages
What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you値l discover proven anxiety-busting strategies and put ...
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The Anger Control Workbook

Matthew McKay, Peter D. Rogers - Self-Help - 2000 - 208 pages
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You値l get a ...
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you致e come to this book with a desire ...
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Your Life on Purpose: How to Find What Matters and Create the Life You Want

Matthew McKay, John P. Forsyth, Georg H. Eifert - Self-Help - 2010 - 224 pages
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go ...
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least ...

Matthew McKay, Troy DuFrene - Self-Help - 2011 - 136 pages
What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you値l discover proven anxiety-busting strategies and put ...
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to ...

Georg H. Eifert, John P. Forsyth, Matthew McKay - Self-Help - 2006 - 200 pages
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope ...
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