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Books Books 21 - 30 of about 45 related to The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.    

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan ...

Cassandra Forsythe - Health & Fitness - 2007
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in ...
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The About.Com Guide To Getting In Shape: Simple and Fun Exercises to Help ...

Paige Waehner - Health & Fitness - 2007 - 288 pages
Don't go it alone! Paige Waehner, the About.com Guide to Exercise, not only shows you how to get in shape, but also how to stay that way. Packed with easy-to-follow workouts ...
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Women's Health Big Book of Fifteen Minute Workouts

Selene Yeager - Exercise - 2011 - 404 pages
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific ...
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Body Building Secrets Exposed: do you wanna get big

A Castillo, Michael Angoar, Stephen Lindsay, ebook - Health & Fitness - 2013 - 60 pages
Interested in body building want to learn to how get big and look great, this book will teach you how to eat how to exercise right and how to build massive muscles
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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat ...

John Berardi - Health & Fitness - 2006 - 256 pages
Outlines a program of strategic meals, exercises, and supplements that can be combined to increase one's metabolism, burn fat, and build muscle mass, in a reference that draws ...
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to ...

LL COOL J - Health & Fitness - 2010 - 240 pages
A Grammy-winning rapper and best-selling author of LL Cool J's Platinum Workout draws from the lessons he has learned from family and friends, as well as the world's greatest ...
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Turn Up Your Fat Burn!: Go from Frustrated to Fit with Our Revolutionary 4 ...

Alyssa Shaffer, Editors of Prevention - Health & Fitness - 2012 - 368 pages
Presents a weight-loss program that focuses on increasing metabolism and improving the ventilatory threshold in order to shed pounds in record time.
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss ...

Chris Freytag - Health & Fitness - 2009 - 416 pages
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the ...
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