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Books Books 21 - 30 of about 48 related to The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.    

The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a ...

Pete Cerqua - Health & Fitness - 2008 - 256 pages
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 ...
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LL Cool J's Platinum Workout

LL Cool J, Dave Honig - Health & Fitness - 2007 - 242 pages
The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels ranging from beginner to ...
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Take It Off, Keep It Off: How I Went from Fat to Fit ... and You Can Too ...

Paul James - Health & Fitness - 2012 - 224 pages
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s ...
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Body By Simone: The 8-Week Total Body Makeover Plan

Simone De La Rue - Health & Fitness - 2014 - 256 pages
What do the hottest bodies in Hollywood have in common? The secret is in your hands. We see them in films and magazines in show-stopping red carpet gowns during every awards ...
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Body at Home: A Simple Plan to Drop 10 Pounds

Jorge Cruise - Health & Fitness - 2009 - 368 pages
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym ...
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The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss ...

Travis Stork - Health & Fitness - 2010 - 288 pages
A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines ...
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss ...

Chris Freytag - Health & Fitness - 2009 - 416 pages
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the ...
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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your ...

Adam Bornstein, Editors of Men's Health - Health & Fitness - 2012 - 400 pages
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a ...
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Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health

James Villepigue, Jo Brielyn - Health & Fitness - 2013 - 208 pages
Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded ...
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Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual ...

Myatt Murphy - Health & Fitness - 2012 - 320 pages
Outlines a diet and fitness system for reversing declining testosterone levels and promoting health and sexual performance, identifying testosterone's role in all aspects of ...
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