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Books Books 21 - 30 of about 46 related to The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.    Take our survey New!

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a ...

Jeanette Jenkins - Health & Fitness - 2007 - 416 pages
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes ...
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The Thinking Person's Guide to Fitness: What They Don't Tell You about ...

Jake Nash - Health & Fitness - 2010 - 302 pages
What if someone were to tell you that most of what you've been told about fitness just isn't true? At first you'd probably write that person off as a crackpot. But after ...
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One on One With Tony Little: A Complete 28-Day Body Sculpting and Weight ...

Tony Little - Health & Fitness - 2003 - 334 pages
A fitness expert introduces his step-by-step body sculpting and weight-loss program, which includes detailed nutritional guidelines, specialized exercise regimens, motivational ...
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Fat To Fit

Ray Burton - Physical fitness - 2002 - 161 pages
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The Belly Off! Diet: Attack the Fat That Matters Most

Jeff Csatari, Editors of Men's Health - Health & Fitness - 2009 - 320 pages
Draws on the techniques presented by the popular online health club, while outlining strategies for quick results, and includes shopping lists, a maintenance plan, and a range ...
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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Joe Dowdell, CSCS, Brooke Kalanick, ND - Health & Fitness - 2010 - 320 pages
A celebrity trainer outlines a fitness plan for women that is based on the principle of metabolic disturbance and explains how to achieve desired fat-burning results by ...
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Core Performance Women: Burn Fat and Build Lean Muscle

Mark Verstegen, Peter Williams - Health & Fitness - 2009 - 320 pages
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives ...
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101 Fat-Burning Workouts & Diet Strategies for Women

Editors of Muscle & Fitness Hers - Health & Fitness - 2008 - 169 pages
Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
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