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Books Books 21 - 30 of about 48 related to The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.   

Turn Up Your Fat Burn!: Go from Frustrated to Fit with Our Revolutionary 4 ...

Alyssa Shaffer, Editors of Prevention - Health & Fitness
Presents a weight-loss program that focuses on increasing metabolism and improving the ventilatory threshold in order to shed pounds in record time.
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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Joe Dowdell, CSCS, Brooke Kalanick, ND - Health & Fitness - 2010 - 320 pages
A celebrity trainer outlines a fitness plan for women that is based on the principle of metabolic disturbance and explains how to achieve desired fat-burning results by ...
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Body at Home: A Simple Plan to Drop 10 Pounds

Jorge Cruise - Health & Fitness - 2009 - 368 pages
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym ...
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The Body Sculpting Bible for Women, Third Edition: The Ultimate Women's Body ...

James Villepigue, Hugo Rivera - Health & Fitness - 2012 - 400 pages
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also ...
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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat ...

John Berardi - Health & Fitness - 2006 - 256 pages
Outlines a program of strategic meals, exercises, and supplements that can be combined to increase one's metabolism, burn fat, and build muscle mass, in a reference that draws ...
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss ...

Chris Freytag - Health & Fitness - 2009 - 416 pages
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the ...
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Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt

Tamara Grand - Health & Fitness - 2013 - 144 pages
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time ...
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The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New ...

Maria Kang - Health & Fitness - 2015 - 304 pages
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make ...
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Body By Simone: The 8-Week Total Body Makeover Plan

Simone De La Rue - Health & Fitness - 2014 - 256 pages
What do the hottest bodies in Hollywood have in common? The secret is in your hands. We see them in films and magazines in show-stopping red carpet gowns during every awards ...
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The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips ...

Jeff Csatari, David Jack - Health & Fitness - 2012 - 304 pages
Provides dozens of metabolism-boosting, muscle-building workouts that can be adapted to any fitness level, sharing a proven ten-week exercise program, quick workouts, and ...
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