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Books Books 1 - 10 of about 41 related to The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.    

Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and ...

John D. Teasdale, J. Mark G. Williams - Self-Help - 2013 - 228 pages
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is ...
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Affect, Cognition, and Change: Re-modelling Depressive Thought

John D. Teasdale, Philip J. Barnard - Psychology - 1995 - 285 pages
This text, a collaboration between a clinical psychologist and a cognitive psychologist, offers a cognitive account of depression.
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The Self in Emotional Distress: Cognitive and Psychodynamic Perspectives

Zindel V. Segal, Sidney Jules Blatt - Psychology - 1993 - 386 pages
Does understanding a client's view of self increase a clinician's ability to treat emotional disorder? How can practitioners agree on the essentials of self-representation if ...
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Vulnerability to Depression: From Cognitive Neuroscience to Prevention and ...

Rick E. Ingram, Ruth Ann Atchley, Zindel V. Segal - Psychology - 2011 - 260 pages
Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The ...
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Interpersonal Process in Cognitive Therapy

Jeremy Safran, Zindel V. Segal - Psychology - 1996 - 312 pages
Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research ...
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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim ...

Susan M. Orsillo, Lizabeth Roemer - Psychology - 2011 - 307 pages
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate ...
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, Danny Penman - Body, Mind & Spirit - 2011 - 288 pages
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing ...
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from ...

Vidyamala Burch - Health & Fitness - 2010 - 271 pages
Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in ...
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