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Books Books 1 - 10 of about 33 related to A Bit at a Time.    

Change Your Mind, Change Your Weight

Raeleen Mautner - Health & Fitness - 2010 - 144 pages
Rather than promoting any particular diet or exercise regime, this bookocuses on the missing link to lasting weight loss - the powerful role of theind. The most critical key to ...
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Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2010 - 250 pages
Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A ...
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Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

Peter M. Miller - Health & Fitness - 2000 - 272 pages
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over ...
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Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT Off

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2010 - 222 pages
Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three ...
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The Thin Books: Daily Strategies & Meditations for Fat-free, Guilt-free ...

Jeane Eddy Westin - Health & Fitness - 1996 - 457 pages
For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both ...
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I Finally Understand!

Deb Micinski - Health & Fitness - 2008
I Finally Understand! is my personal success story of losing weight. I'm a 47 year old middle class working wife and mother of two. My battle with weight didn't begin until I ...
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The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to ...

Debbie Danowski - Health & Fitness - 2009 - 225 pages
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the ...
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Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

Haylie Furman - Health & Fitness - 2015 - 49 pages
Isn't It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the ...
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