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Books Books 31 - 40 of about 47 related to Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ....   

The Everything Running Book: The ultimate guide to injury-free running for ...

Art Liberman, Randy Brown DPT - Sports & Recreation - 2011 - 304 pages
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this ...
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The Barefoot Running Book: The Art and Science of Barefoot and Minimalist ...

Jason Robillard - Sports & Recreation - 2012 - 224 pages
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes ...
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Fitness Running, 3E

Richard L. Brown - Sports & Recreation - 2014 - 256 pages
From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded ...
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Running 5K and 10K: A Training Guide

David Chalfen - Sports & Recreation - 2014 - 112 pages
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an ...
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Fixing Your Feet: Prevention and Treatments for Athletes

John Vonhof - Medical - 2011 - 392 pages
Foot pain and injuries can thwart even the most experienced athletes, whether on the trail, asphalt, or ball court. Every professional or amateur athlete who pushes the limits ...
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The Complete Idiot's Guide to Running Injury-Free

Bob Schaller, Coach Damon Martin - Health & Fitness - 2008 - 288 pages
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface ...
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Be a Better Runner: Real World, Scientifically-proven Training Techniques ...

Sally Edwards, Carl Foster, Roy Wallack - Health & Fitness - 2011 - 230 pages
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and ...
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half ...

Hal Higdon - Sports & Recreation - 2011 - 304 pages
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on ...
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Runner's World Run Less, Run Faster (Revised Edition): Become a Faster ...

Bill Pierce, Scott Murr, Ray Moss - Sports & Recreation - 2012 - 320 pages
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 ...
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