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Books Books 1 - 10 of about 45 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runnerís World - Health & Fitness - 2011 - 103 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, Editors of Runnerís World - Sports & Recreation - 2011 - 72 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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The Great Grete Waitz: Inspiration, Hero, Champion-the Woman Who Transformed ...

Editors of Runnerís World - Sports & Recreation
In The Great Grete Waitz, Runner's World has published the magazine's first e-book original, a moving tribute to the humble marathon legend who changed the landscape of running ...
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Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness ...

Liz Applegate, Elizabeth Ann Applegate - Health & Fitness - 2001 - 246 pages
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote ...
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Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life

Julie Upton, Jenna Bell-Wilson - Health & Fitness - 2009 - 256 pages
Get the Energy Boost to Power Your Performance Every day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can ...
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Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

Dari Alexander - Health & Fitness - 2014 - 240 pages
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that ...
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Fat Burning Food for Lazy People

V.T. - 2014
Too busy to work out and exercise, yet you realize you are gaining weight everyday? Worry no more, why not try the lazy people's method - eating fat burning food? These fat ...
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The Good Mood Diet: Feel Great While You Lose Weight

Susan M Kleiner, Bob Condor - Health & Fitness - 2009 - 240 pages
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss ...
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Eat Smart - Metric Edition

Gail Johnson, M.S. - Health & Fitness - 2013 - 65 pages
This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits. Learn how to eat to ...
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