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Books Books 1 - 10 of about 45 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runner’s World - Health & Fitness - 2011 - 103 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, Editors of Runner’s World - Sports & Recreation - 2011 - 72 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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The Runner's World Cookbook: 150 Recipes to Help You Lose Weight, Run Better ...

Joanna Sayago Golub, Editors of Runner's World - Cooking - 2013 - 288 pages
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of ...
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The Great Grete Waitz: Inspiration, Hero, Champion-the Woman Who Transformed ...

Editors of Runner’s World - Sports & Recreation
In The Great Grete Waitz, Runner's World has published the magazine's first e-book original, a moving tribute to the humble marathon legend who changed the landscape of running ...
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan ...

Matt Fitzgerald - Health & Fitness - 2013 - 291 pages
From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners.
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Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 ...

Ellie Krieger - Cooking - 2013 - 304 pages
Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for ...
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for ...

Matt Fitzgerald - Sports & Recreation - 2005
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration ...
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The DASH Diet for Beginners: The Guide to Getting Started

Sonoma Press - Cooking - 2013 - 350 pages
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go ...
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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make ...

Madelyn Fernstrom - Health & Fitness - 2005 - 256 pages
A unique eating plan for both novice and experienced runners - to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are ...
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The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step ...

Jamie A. Cooper - Health & Fitness - 2012 - 208 pages
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big ...
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