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Books Books 1 - 10 of about 45 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runnerís World - Health & Fitness - 2011 - 103 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, Editors of Runnerís World - Sports & Recreation - 2011 - 72 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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The Great Grete Waitz: Inspiration, Hero, Champion-the Woman Who Transformed ...

Editors of Runnerís World - Sports & Recreation
In The Great Grete Waitz, Runner's World has published the magazine's first e-book original, a moving tribute to the humble marathon legend who changed the landscape of running ...
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Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness ...

Liz Applegate, Elizabeth Ann Applegate - Health & Fitness - 2001 - 246 pages
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote ...
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Encyclopedia of Sports and Fitness Nutrition

Elizabeth Ann Applegate - Health & Fitness - 2002 - 411 pages
Explains how to eat and train for maximum sports performance, discussing how to select the right foods, supplements, and exercise workouts for any age.
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The vegetarian sports nutrition guide: peak performance for everyone from ...

Lisa Dorfman - Cooking - 2000 - 270 pages
Provides step-by-step information on how to exercise, train, and compete successfully while eating a plant-based diet, and includes insights from seventeen high-level ...
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Power Eating

Susan M. Kleiner - Health & Fitness - 2001 - 282 pages
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Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of ...

David Zinczenko - Health & Fitness - 2009 - 256 pages
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips ...
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Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon

Tom Holland, Amy Goodson - Health & Fitness - 2014 - 192 pages
DIVSwim, Bike, Run≠óEat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to ...
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