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Books Books 11 - 20 of about 47 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make ...

Madelyn Fernstrom - Health & Fitness - 2005 - 256 pages
A unique eating plan for both novice and experienced runners - to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are ...
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Lorraine Kelly's Nutrition Made Easy

Anita Bean, Lorraine Kelly - Cooking - 2012 - 208 pages
What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat ...
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The Complete Guide to Healthy Cooking and Nutrition for College Students ...

J. Lucy Boyd - Cooking - 2010 - 336 pages
College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to ...
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The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step ...

Jamie A. Cooper - Health & Fitness - 2012 - 208 pages
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big ...
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The Men's Health Big Book of Food and Nutrition: Your Completely Delicious ...

Joel Weber, Mike Zimmerman - Health & Fitness - 2010
"In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo ...
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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel ...

Gregg Avedon - Cooking - 2007
The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious ...
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Mindfull: Over 100 Delicious Recipes for Better Brain Health

Carol Greenwood, Daphna Rabinovich, Joanna Gryfe - Health & Fitness - 2013 - 336 pages
Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving ...
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Superfoods for Life, Chia: * Boost Stamina * Aid Weight Loss * Improve ...

Lauri Boone - Health & Fitness - 2014 - 192 pages
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable ...
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Green Smoothies For Dummies

Jennifer Thompson - Cooking - 2014 - 288 pages
Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to ...
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