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Books Books 11 - 20 of about 47 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier ...

Stephen Perrine - Health & Fitness - 2011 - 312 pages
A diet guide from the women's fitness magazine centers around seven "secrets of the slim," and includes a fitness assessment, a guide to the eight superfood groups, and a list ...
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The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands ...

David Zinczenko - Health & Fitness - 2007 - 256 pages
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips ...
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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel ...

Gregg Avedon - Health & Fitness - 2007 - 288 pages
The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious ...
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Runner's World Complete Book of Beginning Running

Amby Burfoot - Sports & Recreation - 2005 - 312 pages
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing ...
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The Green Pregnancy Diet: Healthy Eating for Mommy, Baby and the Planet

Radha McLean - Health & Fitness - 2009 - 132 pages
The authors suggest that pregnant women and children should follow an organic, vegetarian diet for their own health and that of the planet. Includes recipes.
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K ...

Katie Mcdonald Neitz - Sports & Recreation - 2008 - 288 pages
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ...
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Power foods: high-performance nutrition for high-performance people

Elizabeth Ann Applegate - Health & Fitness - 1991 - 288 pages
Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition
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