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Books Books 11 - 20 of about 47 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

The Fiftysomething Diet: How to Stay Healthy and Happy Over Age 50

Next Avenue - Health & Fitness - 2014 - 56 pages
Can you make a resolution to live a healthier and happier life? These days, there’s no shortage of weight-loss programs or nutritional advice — media outlets are constantly ...
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for ...

Matt Fitzgerald - Sports & Recreation - 2006 - 244 pages
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration ...
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High Blood Pressure Lowered Naturally: Your Arteries Can Clean Themselves

Fireside Books, FC&A Publishing - Health & Fitness - 2003 - 364 pages
Although life expectancy rates have increased dramatically, the number of people affected by heart disease also has increased over the last 20 years. Simply put, people aren't ...
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Runner's World Complete Book of Beginning Running

Amby Burfoot - Sports & Recreation - 2005 - 312 pages
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing ...
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Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the ...

Pamela Gould, Eleanor P. Taylor - Family & Relationships - 2007 - 248 pages
Presents a six-week plan for healthy eating, providing information on nutrition, a variety of recipes, and eighty menus.
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients

Wendy Bazilian, Steven Pratt, Kathy Matthews - Health & Fitness - 2008 - 352 pages
Draws on the theories presented in the best-selling SuperFoodsRx and SuperFoodsRx Healthstyle to present a customizable diet plan designed to promote weight loss while reducing ...
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan ...

Matt Fitzgerald - Health & Fitness - 2013 - 291 pages
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal ...
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More Smoothies for Life: Satisfy, Energize, and Heal Your Body

Daniella Chace - Cooking - 2007 - 307 pages
An expert in the field of medical nutrition therapy furnishes a delicious assortment of more than 150 smoothie recipes that combine great taste with some of the healthiest ...
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