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Books Books 21 - 30 of about 48 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

The DASH Diet for Beginners - Essentials to Get Started

John Chatham - Health & Fitness - 2013 - 102 pages
Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on ...
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Runner's World Complete Book of Beginning Running

Amby Burfoot - Sports & Recreation - 2005 - 312 pages
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing ...
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The Runner's World Big Book of Marathon and Half-Marathon Training: Winning ...

Amby Burfoot, Bart Yasso, Jennifer Van Allen - Sports & Recreation - 2012
Provides information about marathon training essentials, including workouts, nutrition, and injury prevention.
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Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum ...

Lars Andersen - Sports & Recreation - 2012 - 62 pages
The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the ...
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Paleo Diet for Triathletes: Delicious Paleo Diet Plan, Recipes and Cookbook ...

Lars Andersen - Sports & Recreation - 2012 - 73 pages
The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler ...
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Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No ...

Sarah Butler, Leslie Bonci, Budd Coates - Health & Fitness - 2011 - 283 pages
Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing ...
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The Hollywood Wrap: 100 Quick and Easy Meals to Fuel Your Workout and Help ...

Nancy Kennedy - Cooking - 2011 - 182 pages
Combines recipes for 100 on-the-go wrap-style meals with more than 50 diet secrets by a celebrity fitness trainer who has worked with such stars as Jennifer Love Hewitt, Halle ...
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Triathlete Magazine's Guide to Finishing Your First Triathlon

T. J. Murphy - GAMES - 2013 - 176 pages
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward ...
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Encyclopedia of Sports & Fitness Nutrition

Liz Applegate, Ph.D. - Health & Fitness - 2010 - 432 pages
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition ...
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