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Books Books 21 - 30 of about 48 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

The Complete Guide to Healthy Cooking and Nutrition for College Students ...

J. Lucy Boyd - Cooking - 2010 - 336 pages
College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to ...
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The DIY Pantry: 30 Minutes to Healthy, Homemade Food

Kresha Faber - Cooking - 2013 - 192 pages
All-natural pantry staples for just pennies a serving! With The DIY Pantry, you can break free from processed foods and learn to make healthy, delicious meals without spending ...
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The Truly Healthy Family Cookbook: Mega-nutritious Meals that are Inspired ...

Tina Ruggiero - Cooking - 2013 - 224 pages
When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your ...
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The Runner's World Big Book of Marathon and Half-Marathon Training: Winning ...

Amby Burfoot, Bart Yasso, Jennifer Van Allen - Sports & Recreation - 2012
Provides information about marathon training essentials, including workouts, nutrition, and injury prevention.
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K ...

Katie McDonald Neitz - Sports & Recreation - 2008 - 288 pages
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ...
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Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No ...

Sarah Butler, Leslie Bonci, Budd Coates - Health & Fitness - 2011 - 283 pages
Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing ...
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Kara Goucher's Running for Women: From First Steps to Marathons

Kara Goucher - Sports & Recreation - 2011 - 320 pages
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHERíS COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running ...
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Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum ...

Lars Andersen - Sports & Recreation - 2012 - 62 pages
The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the ...
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Nutrition for Marathon Running

Jane Griffin - Sports & Recreation - 2012 - 144 pages
Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The ...
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Runner's World Complete Book of Beginning Running

Amby Burfoot - Sports & Recreation - 2005 - 312 pages
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing ...
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