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Books Books 31 - 40 of about 48 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....    

The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier ...

Cheryl Forberg, RD - Health & Fitness - 2009 - 224 pages
Features advice from The Biggest Loser experts, as well as tips and advice from the contestants themselves, in a book released to coincide with the show's eighth season.
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Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No ...

Sarah Butler, Leslie Bonci, Budd Coates - Health & Fitness - 2011 - 283 pages
Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing ...
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The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your ...

John Chatham - Cooking - 2013 - 146 pages
Trim away your belly fat with a healthful and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about ...
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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and ...

Michael Matthews - Cooking - 2012 - 314 pages
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you ...
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The Complete Guide to Healthy Cooking and Nutrition for College Students ...

J. Lucy Boyd - Cooking - 2010 - 336 pages
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves ...
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21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune ...

Jevon Bolden - Health & Fitness - 2014
Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and ...
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The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced ...

Tyler Graham, Drew Ramsey - Health & Fitness - 2011 - 304 pages
A book with food lists, shopping tips, brain-building recipes, a Happiness Food Pyramid and other tools explains how simple changes in diet can make a person much happier.
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The Carb Sensitivity Program

Natasha Turner - Health & Fitness
Outlines a recipe-complemented, six-week nutrition plan designed to help overcome carbohydrate sensitivities that can impede weight loss, offering insight into the interactions ...
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and ...

Editors of Prevention - Cooking - 2008 - 355 pages
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being ...
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