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Books Books 1 - 10 of about 36 related to Visualization for Change.   

Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy ...

Patrick Fanning - Health & Fitness - 1990 - 202 pages
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem
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Self-Esteem

Matthew McKay, Patrick Fanning - Self-Help - 2005 - 328 pages
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self ...
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Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit

Matthew McKay, Patrick Fanning - Self-Help - 2006 - 183 pages
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension ...
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire ...
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How to Stop Backing Down & Start Talking Back

Lisa Frankfort, Patrick Fanning - Self-Help - 2005 - 115 pages
Clinical research suggests that people who are not assertive can be at greater risk for developing psychological problems such as depression. While there are many books on ...
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner ...

Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker - Self-Help - 2005 - 184 pages
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love ...
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Not Dead Yet: ...and One or Two Other Good Things About Retirement

Patrick Fanning - Self-Help - 2009 - 156 pages
Congratulations! After years of drudgery in the respectable working world, you've earned the right to unlimited free time-a luxury also enjoyed by the homeless, the ...
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Messages: The Communication Skills Book

Matthew McKay, Martha Davis, Patrick Fanning - Family & Relationships - 2009 - 360 pages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that ...
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