Robert Kennedy - Health & Fitness - 1991 - 128 pages
Training tips, exercises, and sample routines are featured in an introduction to the basics of powerlifting, body building, and weight training for women and men
Robert Kennedy - Fiction - 1983 - 192 pages
The author gives his advice to bodybuilders on posing, nutrition, metabolism, motivation, and exercises--all designed to show muscle mass to its advantage
Arnold Schwarzenegger - Health & Fitness - 1984 - 240 pages
A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers ...
Dave Draper - Health & Fitness - 2002 - 267 pages
Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Draper providesa common sense guide to ...
Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds - Health & Fitness - 1984 - 272 pages
Demonstrates exercises and weight training routines for developing one's biceps, chest, shoulders, back, thighs, hips, triceps, abdomen, and forearms
Nick Evans - Sports & Recreation - 2007 - 193 pages
"Bodybuilding Anatomy" provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each ...