Healthy Eating Every Day
This is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. You'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating.
What people are saying - Write a review
LibraryThing ReviewUser Review - wineisme - LibraryThing
I currently facilitate the course based on this book from Human Kinetics. I love that it addresses behavioral aspects of food choices, eating habits, etc. On the flip side, the science of nutrition is ... Read full review