The Mayo Clinic Diet: Eat well. Enjoy Life. Lose weight.
Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss.
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life.
Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!
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Review: The Mayo Clinic Diet: Eat well. Enjoy Life. Lose weight.User Review - John Behle - Goodreads
This is the science (plus the tough love art) of fueling one's body, feeding one's mind and fulfilling one's health through nutrition and exercise. I like the format--I use it a reference work, but ... Read full review
Review: The Mayo Clinic Diet: Eat well. Enjoy Life. Lose weight.User Review - AnnieM - Goodreads
It's the Mayo Clinic so of course it's going to be good. It covers how to add good habits, eliminate bad habits, and start a new life. I love their information. The layout is great. You can read it ... Read full review